Total Daily Energy Expenditure (TDEE)

দৈনিক মোট শক্তির চাহিদা (টিডিইই)

Calculate maintenance calories based on BMR and physical activity level multiplier.

Enter Parameters

BMR Calories (বিএমআর ক্যালোরি)

Activity Level Multiplier (শারীরিক পরিশ্রমের মাত্রা)

Maintenance Calories (TDEE)

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দৈনিক মেইনটেন্যান্স ক্যালোরি

Weight Loss Target (-500 kcal)-

Weight Gain Target (+500 kcal)-

Educational & informational calculation only. Does not replace professional medical advice.

Calculate BMI from weight (kg) and height (cm). Educational and informational only.

Estimate daily baseline calories burned at rest using the Mifflin-St Jeor equation.

Estimate recommended daily water consumption (Liters and Glasses) based on body weight.