Basal Metabolic Rate (BMR) Calculator

বেসাল মেটাবলিক রেট (বিএমআর) ক্যালকুলেটর

Estimate daily baseline calories burned at rest using the Mifflin-St Jeor equation.

Enter Parameters

Weight (kg) (ওজন (কেজি))

Height (cm) (উচ্চতা (সেমি))

Age (Years) (বয়স (বছর))

Gender Formula Offset (লিঙ্গ ফ্যাক্টর)

Estimated BMR (Calories / day)

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বিএমআর (ক্যালোরি/দিন)

Educational & informational calculation only. Does not replace professional medical advice.

Calculate BMI from weight (kg) and height (cm). Educational and informational only.

Calculate maintenance calories based on BMR and physical activity level multiplier.

Estimate recommended daily water consumption (Liters and Glasses) based on body weight.